Fat Loss Challenge : once you have mastered the beginner biceps exercises, it will be time to move on to an intermediate biceps workoutou will know that the beginner exercises have been mastered, by the fact the training will have become easier and the muscles will no longer be feeling sore and tiredegin adding these movements to your workout routine to go onto the next level with strength and sizeiceps Exercisesverhead Cable Curl: this biceps exercise will hit the peak of the bicepsdjust the weight on the two pulley machines so that the weight is the samehe pulleys need to be higher than your shoulderstanding between the two machines, take a handle in each hand, with the palms facing upwardeep your feet shoulder with apart and your arms entirely extended from your shouldersxhale while curling arms in until your biceps are touching your forearms hold for a count and squeeze the bicepsnhale while uncurling and extending your arms stretch the biceps as much as possible during the e ... [Read More : Fat Loss Challenge]
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